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Set yourself up for success to build confidence and momentum with these 3 simple strategies New year, new you, right? Wrong. You are HUMAN. You have behavioral patterns which have been ingrained within you since childhood and often it...

Did you know that even mild dehydration can impair mood, memory and brain performance? Many studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance. Lemme break down dehydration for...

Do those around you fan your flame or piss on your parade? An easy way to measure this is do the people around you give you energy? Are you smiling, do they make you laugh, do they listen and...

Let’s talk about the ability to discipline or parent self ✔ When we are young 🤱👶 our parents provide rules and boundaries in which we had to follow. Remember the whole “eat your veggies or no dessert” or “do...