Have you ever thought “If only I lost 5 kilos, I would be happier”? I know I have and I can bet you probably have too. I want to put a different spin on the old being skinnier /...
Set yourself up for success to build confidence and momentum with these 3 simple strategies New year, new you, right? Wrong. You are HUMAN. You have behavioral patterns which have been ingrained within you since childhood and often it...
Did you know that even mild dehydration can impair mood, memory and brain performance? Many studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance. Lemme break down dehydration for...
Do those around you fan your flame or piss on your parade? An easy way to measure this is do the people around you give you energy? Are you smiling, do they make you laugh, do they listen and...
Avoid sugar cravings and mood swings by starting the day off by feeding your body what she needs Plus who doesn’t love Mexican food? (rhetorical question because I assume we all love mexicana – certainly do!) And what could...
Let’s talk about the ability to discipline or parent self ✔ When we are young 🤱👶 our parents provide rules and boundaries in which we had to follow. Remember the whole “eat your veggies or no dessert” or “do...
Everything is healthy in moderation Eating one thing that is deemed ‘healthy’ does not in turn make you ‘healthy’. Just like one workout will not make you thin and one piece of cake will not make you fat. Eating...
Everything is healthy in moderation Eating one thing that is deemed ‘healthy’ does not in turn make you ‘healthy’. Just like one workout will not make you thin and one piece of cake will not make you fat. Eating...
Everything is healthy in moderation Eating one thing that is deemed ‘healthy’ does not in turn make you ‘healthy’. Just like one workout will not make you thin and one piece of cake will not make you fat. Eating...