Classes

ROMFIT recognizes that not everyone can afford one on one personal training.
That is why Sarah developed challenging, effective, fitness classes suitable for every level of fitness and income bracket.
If you are confused as to which option is best for you simply contact Sarah

All BOOTCAMP HIIT METAFIT STRENGTH GROUP FITNESS PERSONAL TRAINING

HIIT

High Intensity Interval Training.

More Details

Core & Cardio

High-intensity 30min body weight workout

More Details

Small Group Personal Training

Provides fast, effective results.

More Details

Strength

Focus on form and technique.

More Details

1 ON 1 Personal Training

30 mins or 45 mins.

More Details

Schedule

View Class Schedule

Tuesday, 01 December 2020
4:30 PM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 4:30 PM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 3 spaces left
5:30 PM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 5:30 PM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled
6:15 PM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 6:15 PM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled
Wednesday, 02 December 2020
5:45 AM	Core Strength & Cardio Burner with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Core Strength & Cardio Burner with Sarah Conlan Start Time: 5:45 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 4 spaces left
6:30 AM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 6:30 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled
4:30 PM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 4:30 PM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 3 spaces left
5:30 PM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 5:30 PM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 1 space left
6:15 PM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 6:15 PM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 3 spaces left
Thursday, 03 December 2020
5:45 AM	Strength & Conditioning with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Strength & Conditioning with Sarah Conlan Start Time: 5:45 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled
6:30 AM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 6:30 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 2 spaces left
8:45 AM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 8:45 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 1 space left
4:30 PM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 4:30 PM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 1 space left
5:30 PM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 5:30 PM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled
6:15 PM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 6:15 PM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled
Friday, 04 December 2020
5:45 AM	Booty Burn & Lean Legs with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Booty Burn & Lean Legs with Sarah Conlan Start Time: 5:45 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 6 spaces left
6:30 AM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 6:30 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled
8:45 AM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 8:45 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled
Saturday, 05 December 2020
7:15 AM	Core & Cardio with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Core & Cardio with Sarah Conlan Start Time: 7:15 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 14 spaces left
8:00 AM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 8:00 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 4 spaces left
Sunday, 06 December 2020
No classes found for this day
Monday, 07 December 2020
5:45 AM	Full Body Sculpt with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Full Body Sculpt with Sarah Conlan Start Time: 5:45 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 14 spaces left
6:30 AM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 6:30 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled
8:45 AM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 8:45 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 4 spaces left
5:30 PM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 5:30 PM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 2 spaces left
Tuesday, 08 December 2020
5:45 AM	Strength & Conditioning with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Strength & Conditioning with Sarah Conlan Start Time: 5:45 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 13 spaces left
6:30 AM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 6:30 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 3 spaces left
8:45 AM	Small Group Personal Training with Sarah Conlan	45 mins	Power to Empower Gym - 44 Cooper Rd, Cockburn Central	Small Group Personal Training with Sarah Conlan Start Time: 8:45 AM Duration: 45 mins Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central Booked in FULL Cancel this booking Book Cancelled 4 spaces left

Small Group Personal Training at 04:30pm on Tue 01 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

04:30pm on Tue, 01 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 3

Small Group Personal Training at 05:30pm on Tue 01 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

05:30pm on Tue, 01 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Small Group Personal Training at 06:15pm on Tue 01 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

06:15pm on Tue, 01 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Core Strength & Cardio Burner at 05:45am on Wed 02 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Core Strength & Cardio Burner

Date & Time:

05:45am on Wed, 02 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 4

Small Group Personal Training at 06:30am on Wed 02 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

06:30am on Wed, 02 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Small Group Personal Training at 04:30pm on Wed 02 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

04:30pm on Wed, 02 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 3

Small Group Personal Training at 05:30pm on Wed 02 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

05:30pm on Wed, 02 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 1

Small Group Personal Training at 06:15pm on Wed 02 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

06:15pm on Wed, 02 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 3

Strength & Conditioning at 05:45am on Thu 03 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Strength & Conditioning

Date & Time:

05:45am on Thu, 03 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Small Group Personal Training at 06:30am on Thu 03 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

06:30am on Thu, 03 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 2

Small Group Personal Training at 08:45am on Thu 03 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

08:45am on Thu, 03 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 1

Small Group Personal Training at 04:30pm on Thu 03 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

04:30pm on Thu, 03 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 1

Small Group Personal Training at 05:30pm on Thu 03 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

05:30pm on Thu, 03 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Small Group Personal Training at 06:15pm on Thu 03 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

06:15pm on Thu, 03 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Booty Burn & Lean Legs at 05:45am on Fri 04 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Booty Burn & Lean Legs

Date & Time:

05:45am on Fri, 04 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 6

Small Group Personal Training at 06:30am on Fri 04 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

06:30am on Fri, 04 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Small Group Personal Training at 08:45am on Fri 04 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

08:45am on Fri, 04 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Core & Cardio at 07:15am on Sat 05 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Core & Cardio

Date & Time:

07:15am on Sat, 05 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 14

Small Group Personal Training at 08:00am on Sat 05 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

08:00am on Sat, 05 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 4

Full Body Sculpt at 05:45am on Mon 07 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Full Body Sculpt

Date & Time:

05:45am on Mon, 07 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 14

Small Group Personal Training at 06:30am on Mon 07 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

06:30am on Mon, 07 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Small Group Personal Training at 08:45am on Mon 07 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

08:45am on Mon, 07 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 4

Small Group Personal Training at 05:30pm on Mon 07 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

05:30pm on Mon, 07 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 2

Strength & Conditioning at 05:45am on Tue 08 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Strength & Conditioning

Date & Time:

05:45am on Tue, 08 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 13

Small Group Personal Training at 06:30am on Tue 08 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

06:30am on Tue, 08 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 3

Small Group Personal Training at 08:45am on Tue 08 Dec 2020 with Sarah Conlan (Duration: 45 mins, Location: Power to Empower Gym - 44 Cooper Rd, Cockburn Central)

Name:

Small Group Personal Training

Date & Time:

08:45am on Tue, 08 Dec 2020

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

Power to Empower Gym - 44 Cooper Rd, Cockburn Central

Spaces left: 4