Classes

ROMFIT recognizes that not everyone can afford one on one personal training.
That is why Sarah developed challenging, effective, fitness classes suitable for every level of fitness and income bracket.
If you are confused as to which option is best for you simply contact Sarah

All BOOTCAMP HIIT METAFIT STRENGTH GROUP FITNESS PERSONAL TRAINING

HIIT

High Intensity Interval Training.

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Core & Cardio

High-intensity 30min body weight workout

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Small Group Personal Training

Provides fast, effective results.

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Strength

Focus on form and technique.

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1 ON 1 Personal Training

30 mins or 45 mins.

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Schedule

View Class Schedule

Tuesday, 09 March 2021
5:45 AM	Boxing with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Boxing with Sarah Conlan Start Time: 5:45 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 6 spaces left Cancelled
6:30 AM	Small Group Personal Training BOXING with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training BOXING with Sarah Conlan Start Time: 6:30 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 1 space left Cancelled
9:15 AM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 9:15 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 5 spaces left Cancelled
4:00 PM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 4:00 PM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 2 spaces left Cancelled
5:30 PM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 5:30 PM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 1 space left Cancelled
Wednesday, 10 March 2021
5:45 AM	STRONG GIRL12 with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	STRONG GIRL12 with Sarah Conlan Start Time: 5:45 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 7 spaces left Cancelled
6:30 AM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 6:30 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 1 space left Cancelled
9:15 AM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 9:15 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 5 spaces left Cancelled
4:00 PM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 4:00 PM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 2 spaces left Cancelled
5:30 PM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 5:30 PM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL (1 in queue) Cancel this booking Book Cancelled
Thursday, 11 March 2021
5:45 AM	Core & Cardio with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Core & Cardio with Sarah Conlan Start Time: 5:45 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 10 spaces left Cancelled
6:30 AM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 6:30 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 3 spaces left Cancelled
8:30 AM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 8:30 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 4 spaces left Cancelled
4:00 PM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 4:00 PM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 3 spaces left Cancelled
4:45 PM	STRONG6 with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	STRONG6 with Sarah Conlan Start Time: 4:45 PM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 2 spaces left Cancelled
5:30 PM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 5:30 PM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 3 spaces left Cancelled
Friday, 12 March 2021
5:45 AM	STRONG GIRL12 with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	STRONG GIRL12 with Sarah Conlan Start Time: 5:45 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 9 spaces left Cancelled
6:30 AM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 6:30 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 1 space left Cancelled
9:15 AM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 9:15 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 6 spaces left Cancelled
Saturday, 13 March 2021
6:30 AM	STRONG6 with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	STRONG6 with Sarah Conlan Start Time: 6:30 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 5 spaces left Cancelled
7:15 AM	Core & Cardio with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Core & Cardio with Sarah Conlan Start Time: 7:15 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 13 spaces left Cancelled
8:15 AM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 8:15 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 1 space left Cancelled
9:15 AM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 9:15 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 2 spaces left Cancelled
Sunday, 14 March 2021
No classes found for this day
Monday, 15 March 2021
5:45 AM	STRONG GIRL12 with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	STRONG GIRL12 with Sarah Conlan Start Time: 5:45 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 11 spaces left Cancelled
6:30 AM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 6:30 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 1 space left Cancelled
9:15 AM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 9:15 AM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 6 spaces left Cancelled
4:00 PM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 4:00 PM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book 2 spaces left Cancelled
5:30 PM	Small Group Personal Training with Sarah Conlan	45 mins	ROAR Bibra Lake, 23 Port Kembla Dr	Small Group Personal Training with Sarah Conlan Start Time: 5:30 PM Duration: 45 mins Location: ROAR Bibra Lake, 23 Port Kembla Dr Booked in FULL Cancel this booking Book Cancelled
Tuesday, 16 March 2021
No classes found for this day

Boxing at 05:45am on Tue 09 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Boxing

Date & Time:

05:45am on Tue, 09 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 6

Small Group Personal Training BOXING at 06:30am on Tue 09 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training BOXING

Date & Time:

06:30am on Tue, 09 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 1

Small Group Personal Training at 09:15am on Tue 09 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

09:15am on Tue, 09 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 5

Small Group Personal Training at 04:00pm on Tue 09 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

04:00pm on Tue, 09 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 2

Small Group Personal Training at 05:30pm on Tue 09 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

05:30pm on Tue, 09 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 1

STRONG GIRL12 at 05:45am on Wed 10 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

STRONG GIRL12

Date & Time:

05:45am on Wed, 10 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 7

Small Group Personal Training at 06:30am on Wed 10 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

06:30am on Wed, 10 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 1

Small Group Personal Training at 09:15am on Wed 10 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

09:15am on Wed, 10 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 5

Small Group Personal Training at 04:00pm on Wed 10 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

04:00pm on Wed, 10 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 2

Small Group Personal Training at 05:30pm on Wed 10 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

05:30pm on Wed, 10 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Core & Cardio at 05:45am on Thu 11 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Core & Cardio

Date & Time:

05:45am on Thu, 11 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 10

Small Group Personal Training at 06:30am on Thu 11 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

06:30am on Thu, 11 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 3

Small Group Personal Training at 08:30am on Thu 11 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

08:30am on Thu, 11 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 4

Small Group Personal Training at 04:00pm on Thu 11 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

04:00pm on Thu, 11 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 3

STRONG6 at 04:45pm on Thu 11 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

STRONG6

Date & Time:

04:45pm on Thu, 11 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 2

Small Group Personal Training at 05:30pm on Thu 11 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

05:30pm on Thu, 11 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 3

STRONG GIRL12 at 05:45am on Fri 12 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

STRONG GIRL12

Date & Time:

05:45am on Fri, 12 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 9

Small Group Personal Training at 06:30am on Fri 12 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

06:30am on Fri, 12 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 1

Small Group Personal Training at 09:15am on Fri 12 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

09:15am on Fri, 12 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 6

STRONG6 at 06:30am on Sat 13 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

STRONG6

Date & Time:

06:30am on Sat, 13 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 5

Core & Cardio at 07:15am on Sat 13 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Core & Cardio

Date & Time:

07:15am on Sat, 13 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 13

Small Group Personal Training at 08:15am on Sat 13 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

08:15am on Sat, 13 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 1

Small Group Personal Training at 09:15am on Sat 13 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

09:15am on Sat, 13 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 2

STRONG GIRL12 at 05:45am on Mon 15 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

STRONG GIRL12

Date & Time:

05:45am on Mon, 15 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 11

Small Group Personal Training at 06:30am on Mon 15 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

06:30am on Mon, 15 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 1

Small Group Personal Training at 09:15am on Mon 15 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

09:15am on Mon, 15 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 6

Small Group Personal Training at 04:00pm on Mon 15 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

04:00pm on Mon, 15 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr

Spaces left: 2

Small Group Personal Training at 05:30pm on Mon 15 Mar 2021 with Sarah Conlan (Duration: 45 mins, Location: ROAR Bibra Lake, 23 Port Kembla Dr)

Name:

Small Group Personal Training

Date & Time:

05:30pm on Mon, 15 Mar 2021

Trainer:

Sarah Conlan

Duration:

45 mins

Location:

ROAR Bibra Lake, 23 Port Kembla Dr