Meet Sarah

Meet Sarah

What is ROMFIT?

Fitness completely changed my life and through Range of Motion Fitness (ROMFIT), I have helped hundreds of women change theirs too. My mission is simple; to create the ultimate environment for females to transform and unlock the happiest, healthiest and most confident version of themselves.

My training methods have developed from my experience competing in Body Building to now incorporating a holistic approach for a balanced lifestyle. I place equal emphasis on mind fitness, nutrition fitness and body fitness.


How did I begin?

I have always loved feeling FIT and have always been into fitness. However, there was so much information out there that although I thought I was eating ‘well’ and training hard – reality was I wasn’t and this was frustrating as I lacked any real results.

I decided to do my fitness certificates in the hope they would help my training and results in the gym. One day it occurred to me that maybe I could make my passion my life – so I started ROMFIT as an outdoor bootcamp with just 3 clients (who I am forever grateful for). From there the business took off as did my self development. I invested in myself by getting a coach. I started seeing amazing changes to both my mind and body.

Since doing my certificates I have found myself, my passion, my purpose and I want to share this with the world. I am passionate about helping women discover who they truly are without the fear, anxiety or self sabotage.


Behind the training

Face to face training is one thing but the reason my clients get fantastic results is the support they receive from myself and other clients via our community Facebook group – ROMFITFAM. I believe in COMMUNITY. I believe in FRIENDSHIP and CONNECTION. This means I run regular events for charity. I believe in EDUCATION and EMPOWERING my clients. Therefor I run regular Facebook live events on nutrition, mindset and fitness.

ROMFIT is so much more than a fitness group or class. It is a way of life

ROMFIT was started by Sarah almost 3 years ago

Since then it has grown quickly to encompass:

  • 1 on 1 personal training
  • small group personal training
  • Strength, HIT and cardio group fitness classes
  • our famous 10 week challenges!


Thank you to my clients for your wonderful testimonials and feedback.

  • positive review  Sarah's fun and friendly approach to training creates a great environment for everyone no matter what your goal or fitness level. Her knowledge and expertise make each session challenging but highly rewarding - the smiling assassin!

    thumb Robert Lester-Smith
  • positive review  After 3 c-sections in 3 years I thought there was no hope for my body, confidence or even just liking who I saw in the mirror. I’ve been training with Sarah for over 6 months and just completed an 8 week challenge. If it wasn’t for the amazing work and passion Sarah put into her job training, educating and inspiring us I wouldn’t have been able to get myself out of another dead-end. I am so happy and proud of my accomplishments of losing 4kg, cms off my body, toning and strengthening my core and feeling confident in my own skin again! I am so grateful for everything Sarah has done for me and shown me how to take control to make the best choices for me! Couldn’t recommend Sarah enough!!

    thumb Courtney Keesing
  • positive review  Sarah is absolutely amazing! So down to earth & very helpful. I have been doing the Romfit 8 week challenge for the last 7 weeks, 1 week to go! 💪 The results I've seen have been spectacular! I have lost roughly 4kg, which is ALOT for me. I can see & feel such a difference in myself and how clothes are fitting and getting compliments wherever I go, on how good I am looking. So I am stoked. I have loved the workouts, they have been challenging & I have pretty much seen and felt instant results. The meal plan was very easy to follow, and it contained a variety of foods to keep things interesting 😊 I would highly recommend Sarah, She definitely knows what she is doing 👌💕

    thumb Jade Pengilly
  • positive review  Sarah is an amazing trainer. I’ve come to her in a rough time in my life but all that disappears when I’m training. She pushes me to do my best and be my best and to work harder for what I want. I always feel so good after my sessions. Couldn’t ask for a better PT✨✨

    thumb Cheyenne Marciano
  • positive review  sarah is such an amazing person she pushes u and makes u work but it's for a good reason

    thumb Natasha Shaw
  • positive review  Sarah is an inspirational trainer, with a passion to help people change. Sarah has achieved great success personally with a strong mindset, and in her business through being genuine and real. I recommend her to anyone looking to make a change in their life!

    thumb Lo Clarke
  • 5 star review  Sarah is an amazing trainer. Well educated and knows her stuff! Always listens and adjusts your workouts to best suit you. I’m currently pregnant and still training twice a week, as I know I’m in safe hands. Sarah’s always very encouraging, supportive and knows just how hard to push you. Highly recommended!

    thumb Kobhi Shaw
  • 5 star review  Sarah is an awesome trainer. Killer workouts that are fun, challenging and always varied! I love training with Sarah as I know that she will always push me to my limits and beyond and, because of this, I feel much stronger both physically and mentally.

    thumb Carren Kee
  • 5 star review  I have been working out with Sarah for about 4 months now and am absolutely loving it! I love the challenge of the small PT sessions and fun vibe that surrounds the classes! Sarah is so welcoming and knowledgeable in all aspects of her training and also with nutrition. Thank you for always pushing me to the limit! Xx

    thumb Alycia Gabrielson
  • 5 star review  This week marks the end my first 3 month challenge with Romfit! Sarah is a great trainer and has motivated me to get back into working out after a two year hiatus. Not only are our one on one sessions fantastic but the group sessions are ones to always look forward to- with a comfortable atmosphere and always smiley faces ! Highly recommend Sarah (...and the use of her torturous booty bands..) xxx

    thumb Ruthie D'Rozario